Exploring Personal Practice Together

Start Here!

Beginning here will give an overview of the three practices we'll explore. These practice are for personal use rather than being geared toward the classroom

Discovering Embodiment

Here we explore a body scan, sensing into the direct experience of sensation in the body and practicing interoception

The Sitting Practice of Meditation

Here we practice feeling the breath as an anchor to present moment experiencing.

Social - Emotional Loving Kindness

Here we explore a loving kindness practice - a practice in cultivating out innate qualities of openheartedness